Proper hydration with water is essential. Most of us need at least six to eight 8-ounce glasses of good, clean drinking water daily. Coffee, alcohol, and sodas or other sugary beverages do not count toward our daily two quarts of liquids as they do...
Twenty years ago, it seemed as if only athletes and health fanatics understood the relationship between low cholesterol and good health. Today, many of us are as familiar with our cholesterol count as we are with our Social Security number, and some...
Elson M. Haas MD
Steven Foster