Elson M. Haas MDPractice self-respect and self-love; they reinforce each other. With these feelings, you will treat yourself and others with the highest regard. Find friends that support your growth and your life of healthy habits. Work with yourself or with the...
David S. Sobel MDImagine the world without pleasure. Life would appear colorless and humorless. Human beings evolved to seek enjoyment to enhance survival. Yet, at nearly every turn pleasure has gotten a bad name. People are almost phobic about having fun. In...
There is an accumulation of evidence that chronic hostility and chronic depression are major risk factors in heart disease. For many patients, it may be as important to learn and practice skills for managing these emotional states as it is to quit...
Most illnesses result from a combination of genetic, biological, environmental, behavioral, and psychosocial factors. Rarely is any one of these factors the sole cause of a disease. For example, many people exposed to germs do not develop illness...
Lauri M. Aesoph NDNext time you feel anxious or can't sleep, you don't need to take drugs. Herbs are a safe and effective alternative to tranquilizers and sleeping pills. Proof of this came from a four week study conducted at the Salzburg University in Austria...
George T. Lewith MA MRCGP MRCPIn the field of acupuncture few good clinical research trials have been completed, and there has also been very poor follow-up assessment of many of the conditions that have been treated by acupuncturists. It is therefore impossible to give a clear...
