Tag - herb

Woman eating fruits and herbs for improved health

Herbal Programs for Women’s Health

Herbal and nutritional supplements have long been used traditionally in treating and enhancing women's health according to Janet Zand, OMD, L.Ac. Zand shows how premenstrual syndrome, menopause, and other difficulties can respond favorably to...

Herbs and Natural Medicine for Stress on a Table

Herbal Programs for Stress

Stress seems to be an unavoidable part of life. Some people handle it well and others are more negatively influenced by it. Many react to stress in their lives with a myriad of nervous system complaints: insomnia, restlessness, nervousness, and a...

Chinese Medicine

On Chinese Medicine

Chinese medicine is one of the world's oldest bodies of medical knowledge. Archaeological sites in China indicate that acupuncture and herbal medicine were used as early as 1000 BC. By the Han Dynasty (206 BC to 220 AD) the basics of Chinese medical...

Echinacea and Goldenseal - boost immune system and lower inflammation

On Echinacea & Goldenseal

Herbal medicine has a long tradition of use in the treatment and prevention of immune-related disorders. And Echinacea is one of the most commonly prescribed botanicals for the immune system. Echinacea is considered a "blood purifier," primarily due...

Woman with insomnia laying in bed trying to sleep.

Natural Medicine for Insomnia

In this world, we all are faced with the effects of a stressful lifestyle. The "stress" symptoms most commonly seen by the health care practitioner are insomnia, anxiety, and restlessness. Fortunately, there are alternatives to the use of...

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Explore Wellness in 2021