David L. Hoffmann BSc Hons MNIMHTilia europea Tiliaceae Names: Lime Blossoms, Linden flowers, Tilia. Habitat: Europe, including Britain. Collection: The flowers should be gathered immediately after flowering in the midsummer. They should be collected on a dry day and dried...
Catherine UlbrichtThe objective of this study was to evaluate the scientific evidence on stevia, including expert opinion, folkloric precedent, history, pharmacology, kinetics/dynamics, interactions, adverse effects, toxicology, and dosing. This review serves as a...
What Doctors Don't Tell YouAfter using beta-blockers as the drug of choice to treat hypertension (high blood pressure) for 30 years, doctors have finally been warned that the drugs are ineffective and dangerous.
A new study has found that lycopene - found in tomatoes - protects against cancer only when the entire fruit is eaten rather than when taken as a dietary supplement. One study found that rats fed on tomato powder developed fewer cancers
A low salt diet known as the Dietary Approaches to Stop Hypertension (DASH) diet significantly lowers blood pressure in those with either high or normal blood pressure, according to a new report. ...
Regular exercise provides a myriad of health benefits: it can prevent premature death and lower the risk of disorders associated with ageing. Yet, up to three-quarters of the older adult population do not currently exercise at the recommended levels...
The evidence is overwhelming that meditative and relaxation techniques are heart-healthy. Ensure that you include some of the following in your daily regime.
Many of us believe that vegetarianism gives us the healthiest diet. ...
A naturopath from Australia writes in with detailed information on how to manage hypertension. In brief, drink plenty of water in order to increase the treatment's success rate, and supplement with magnesium, calcium and Co-enzyme Q10, which helps...
