Tag - hypertension

Vegetables, fruit, lentils, nuts and whole grains arranged on a kitchen table.

Nutritional Programs for Weight Loss

This is a very common and complex health topic. Most Americans are heavier than their optimum weight, so in that sense they are overweight, but most are not obese, which I would define as being overweight to a degree that clearly increases our...

Heart healthy herbs and foods

Herbs To Ease The Heart

Next time you feel anxious or can't sleep, you don't need to take drugs. Herbs are a safe and effective alternative to tranquilizers and sleeping pills. Proof of this came from a four week study conducted at the Salzburg University in Austria...

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