What Doctors Don't Tell YouFree radicals are constantly attacking body proteins, carbohydrates, fats and DNA, causing potentially serious damage if left unchecked. ...
AN ALTERNATIVE TO HRT: Take a walk
We all know that fatty fish and supplements containing omega-3 fatty acids can help prevent a second, and perhaps fatal, heart attack - but researchers have now found that the same diet can also help healthy people live longer too.
A long and healthy life does not just depend on your genes, but also on good habits. Indeed, the US National Institute on Aging has sent a group of demographic researchers to places where people live significantly longer than the rest of us, and...
Given perfect conditions, human beings are thought to be capable of living a healthy 125 years. Indeed, the oldest recorded human being was a French woman who lived to be 122 years of age (JAMA, 1 ...
Body temperature reflects metabolic rate (the amount of food burned per day per unit of body weight). Some advocates of natural life extension believe reducing an individual's core temperature and ...
Women aren’t living longer than menWomen are no longer enjoying longer lives than men. Their greater longevity is being eroded by adopting a lifestyle that is more like men’s, especially by drinking more heavily. As a result, women are beginning to...
The Mediterranean diet has become the ‘gold standard’ of diets for its health-enhancing benefits. Its virtues have been confirmed in a new study involving 22,043 adults in Greece who lived a long and healthy life – provided they...
THE LONGEVITY X-FACTOR: why are the Japanese living longer?
