What Doctors Don't Tell YouWe all know that exercise is supposed to be good for us, but now scientists have quantified it. They reckon that unfit men who later become fit as measured on a treadmill improve their chances of ...
Many of us believe that vegetarianism gives us the healthiest diet. ...
For this, our hundredth issue, What Doctors Don't Tell You offers the best of the advice we've offered over the years for leading a long and healthy life. ...
I was very interested in your article ‘Healthy, older and wise’ (WDDTY vol 15 no 9). But why was there no mention of the proved benefits of dog ownership?
Although none of us can escape the Grim Reaper, there is plenty we can do to delay his arrival. In fact, a sensible lifestyle eating at least two organically grown fruits a day, avoiding allergen ...
Free radicals are constantly attacking body proteins, carbohydrates, fats and DNA, causing potentially serious damage if left unchecked. ...
AN ALTERNATIVE TO HRT: Take a walk
We all know that fatty fish and supplements containing omega-3 fatty acids can help prevent a second, and perhaps fatal, heart attack - but researchers have now found that the same diet can also help healthy people live longer too.
A long and healthy life does not just depend on your genes, but also on good habits. Indeed, the US National Institute on Aging has sent a group of demographic researchers to places where people live significantly longer than the rest of us, and...
Given perfect conditions, human beings are thought to be capable of living a healthy 125 years. Indeed, the oldest recorded human being was a French woman who lived to be 122 years of age (JAMA, 1 ...
