What Doctors Don't Tell You...
The Mediterranean diet has become the ‘gold standard’ of diets for its health-enhancing benefits. Its virtues have been confirmed in a new study involving 22,043 adults in Greece who lived a long and healthy life – provided they...
THE LONGEVITY X-FACTOR: why are the Japanese living longer?
The myth of low cholesterol being good for you has taken another beating. ...
We all know that exercise is supposed to be good for us, but now scientists have quantified it. They reckon that unfit men who later become fit as measured on a treadmill improve their chances of ...
Many of us believe that vegetarianism gives us the healthiest diet. ...
For this, our hundredth issue, What Doctors Don't Tell You offers the best of the advice we've offered over the years for leading a long and healthy life. ...
I was very interested in your article ‘Healthy, older and wise’ (WDDTY vol 15 no 9). But why was there no mention of the proved benefits of dog ownership?
Although none of us can escape the Grim Reaper, there is plenty we can do to delay his arrival. In fact, a sensible lifestyle eating at least two organically grown fruits a day, avoiding allergen ...
Free radicals are constantly attacking body proteins, carbohydrates, fats and DNA, causing potentially serious damage if left unchecked. ...
