Nan Kathryn Fuchs PhDYou probably know it as a supplement that can help you sleep or overcome jet lag. Certainly, this hormone has been used safely in small doses for dozens of years for these purposes. As numerous people — and I — can attest to, from 0.5 to 3 mg of...
Christine Horner MD FACSGo to bed by 10 PM, pull down the shades and turn off all the lights. Scientists have discovered that when it gets dark the pineal gland in our brain produces more melatonin. Melatonin is extremely powerful at protecting against and fighting breast...
