Tag - mindfulness

A drawing of mindfulness

The Way Our Minds Work

An excerpt from When Antidepressants Aren’t Enough by Dr. Stuart Eisendrath Seventeen years ago, Dr. Stuart Eisendrath piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical...

Silence - Woman holding finger in front of her mouth

Cultivate Sanity through Silence

When you need a quiet spot, it is rare to be able to find one free of noise from traffic, aircraft, office equipment, home appliances, TVs, or stereos. The noise pollution of modern society grows more strident every year. The background noise in...

Being Mindful

What does it mean to be mindful? Being mindful means that we are alert to what is happening within us and around us as it is occurring. It means that our mind is clear and our senses open, that we are responding effectively and creatively to what is...

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