Nuts - you’ve just gotta love ’em. They’re the friendly food that brings you many more benefits than you expected. Be a good buddy to nuts, invite them to breakfast, lunch, or dinner and discover the tasty, healthful surprises they’ll deliver.
The world of dietary fats is a complicated alphabet soup of names and numbers, and our understanding of how each type of fat works in the body - for good or ill - is far from complete.
Decreasing intake of certain fats, rather than fats in general, may help lower the risk of developing age-related macular degeneration (AMD), according to a recent study.