Tag - MPH

Ritalin update

Since our last report on it in February 2001 (WDDTY vol 11 no 11), the antihyperactivity drug Ritalin has chalked up a number of milestones. It is now one of the most prescribed children’s drugs in the US

Be Here Now

The philosophy of taking one day at a time is a healthy one. When you live in either the past or the future, you miss what is going on right in front of your nose. When you are going through hard times, the habit of living essentially in the...

Heal with Compassion

Any program of self-change is bound to include some moments of discouragement. Disappointment and frustration are natural when the fantasy of immediate results is squashed, or the expectation of perfect discipline or consistency is not realized. It...

Create a Bigger Picture of Health

Health is a function of participation. Here participation refers to is participation in relationships and participation in work that serves a vision or a context larger than your own personal survival. Your health and wellness are by-products of a...

Cultivate Sanity through Silence

When you need a quiet spot, it is rare to be able to find one free of noise from traffic, aircraft, office equipment, home appliances, TVs, or stereos. The noise pollution of modern society grows more strident every year. The background noise in...

Explore Healing Music and Sounds

In the Greek myth of Orpheus, we find a powerful testimony to the power of music. Throughout his journey in the underworld, Orpheus played his lyre and sang. His music pacified the dark forces, bringing tears to the eyes of the gods and softening...

Prevent Accidents

Commonsense safety is easily overlooked as an integral part of a personal wellness program. A person may exercise extreme caution about diet, yet be quite lax in attending to accident prevention. Most accidents—both in the home and on the road—are...

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