John WhitcombWhat can you do to keep a healthy brain? First, repeat after me what you have to avoid from last week. Remember? No tobacco. Cut the alcohol to one drink a day. Trans fats are poison! (No French fries). Saturated fat isn’t much better. Processed...
What Doctors Don't Tell YouIn WDDTY vol 15 no 4, I was worried to read of the danger of a high consumption of vegetable oils causing damaged skin due to oxidisation in sunlight. I take Udo’s Oil daily
A sometimes confusing array of abbreviations and names are used for the various essential fatty acids and related terms. The following is a quick guide to the omega-6 and omega-3 families of fatty acids.
Many of us could do with a major rethink of our daily dietary fat intake. For some, this will mean cutting back while, for others, it means reorganising our diets to eat more or different types of fats.
The world of dietary fats is a complicated alphabet soup of names and numbers, and our understanding of how each type of fat works in the body - for good or ill - is far from complete.
I am glad to see you writing about John Diamond. I have written several letters to the newspapers to redress the balance a little after reading outrageous reviews such as 'he knew it was all untrue' about alternatives.
Q I have always had irregular heartbeats, but they have not caused any problems. I take digoxin [digitalis, a heart drug] and phenindione [an anticoagulant] daily, but I don’t like taking drugs and I am also allergic to aspirin, antihistamines...
Decreasing intake of certain fats, rather than fats in general, may help lower the risk of developing age-related macular degeneration (AMD), according to a recent study.
Studies are beginning to highlight the importance of sunlight as a cancer fighter, yet those of us who live in Northern Europe get virtually no sunlight for up to six months of the year. While we can supplement with vitamin D, is a UVA sunbed a good...
