Coconut oil may be the biggest casualty of the bad press generated decades ago in response to a series of misunderstood animal studies. It’s a shame, as 40 per cent of coconut oil is lauric acid, which is present in breast milk, but otherwise scarce...
In the midst of the ‘good’ fats vs ‘bad’ fats debate, opt to take the most sensible middle road.
It’s a myth that cholesterol causes clogged arteries and heart disease. The truth is, no one knows exactly what the connection is between fat, cholesterol and heart disease, but there’s ample evidence that the public is misinformed.
What Doctors Don't Tell You