Rethinking fats:Eating fats wisely

* Eat fresh and organic, with more protein and fats – and less carbohydrates and sugar – than food experts recommend


* Avoid anything processed, refined or interfered with. The chances are, it contains trans fats or polyunsaturated oils.


* Don’t consciously avoid fats of any sort if they are a natural part of the food you eat. It may be healthier to eat that fresh chicken with its skin than to eat a processed ready-meal of chicken breast without it.


* Don’t forget fish oils and flaxseed oils – the omega-3 and omega-6 essential fatty acids – which are the really good fats.


* Cook with traditional fats and oils: butter, lard, coconut and olive oils.

Connection error. Connection fail between instagram and your server. Please try again
What Doctors Don't Tell You Written by What Doctors Don't Tell You

Explore Wellness in 2021