In the midst of the ‘good’ fats vs ‘bad’ fats debate, opt to take the most sensible middle road.
Re your report on essential fatty acids (WDDTY vol 14 no 2), we know that EFAs are fragile and easily oxidised, so people who consume oils need to have plenty of vitamin E, from a natural source, as this antioxidant is fat-soluble.
Cook with olive oil and you could ward off depression and dementia. The two new studies that make the discoveries add to the mounting evidence that a diet high in fatty acids is good for you afte ...
I would like to correct Dr Russell Blaylock, who wrote about nutritional shields against modern warfare (WDDTY vol 14 no 1). Olive oil is not for cooking.
Decreasing intake of certain fats, rather than fats in general, may help lower the risk of developing age-related macular degeneration (AMD), according to a recent study.
If food is our medicine, scientists are beginning to understand why. They have started to uncover the secrets of the famed Mediterranean diet and its protective qualities against cancer, and especially breast cancer. The key seems to be the olive...