What Doctors Don't Tell YouPropolis - that gummy substance collected by bees from leaf buds and tree bark - may be helpful in preventing and shortening the duration of the common cold in both children (Rom J Virol, 1995; 46: 115-33) and adults
* Antioxidant supplements counteract toxic build-up and keep blood vessels flexible (see main text). There is evidence that people who take vitamins C or E have a lower risk of developing Alzheimer’s disease compared with those who do not
An active mind is a healthy mind. That is the conclusion of a recent US study covering 21 years. Researchers found that regularly reading books, playing cards and board games, and doing crossword puzzles reduced the risk of developing Alzheimer’s
Many things can trigger depression. It is common during life changes such as adolescence, marriage, birth and menopause. It can be a consequence of your upbringing - such as whether or not you were taught effective coping skills as a child.
Many depressed people get a boost from taking extra nutrients, such as tyrosine, tryptophan, methionine, S-adenosylmethionine (SAM-e), DHEA, acetylcarnitine, vitamin C, gamma- and alpha-linolenic acid, calcium, magnesium, lithium and zinc.
John W Travis MD MPHCommonsense safety is easily overlooked as an integral part of a personal wellness program. A person may exercise extreme caution about diet, yet be quite lax in attending to accident prevention. Most accidents—both in the home and on the road—are...
Leo Galland MD FACNScientists have known for years that major and minor life stresses interfere with immune function and contribute to disease. Stressful life events increase your susceptibility to several types of infections, from the common cold to tuberculosis, and...
Eating Safely in a Polluted World: Part I – You Don’t Have to Choose between Microbes and Chemicals!
Epidemics of parasitic infection from contaminated water and of bacterial food poisoning from chicken or hamburger serve notice that the U.S. food and water supply is not safe, according to Leo Galland, M.D. Pesticides and preservatives provide no...
Janet Zand LAc OMDOsteoporosis is a clinical condition which is characterized by a high susceptibility to bone fracture. It is due to excessive bone loss and decreased bone density. The "disease" occurs most commonly in post-menopausal women because of reduced levels...
In both Chinese and Naturopathic medicine, the spring season is the optimal time of year for cleansing and detoxification. But remember, cleansing can be beneficial during all seasons of the year. An effective cleansing program targets two important...
