It’s a myth that cholesterol causes clogged arteries and heart disease. The truth is, no one knows exactly what the connection is between fat, cholesterol and heart disease, but there’s ample evidence that the public is misinformed.
PREVENTION * Take large doses of vitamin C. Linus Pauling believed what he called ‘chronic scurvy’ can be prevented with 3 g/day of vitamin C. Subsequent research has shown that dosage is important. Tests demonstrate that 3 g/day of vitamin C as a...
Avoid the following, which can cause cancer
* Radiation therapy, such as for cancer (J Natl Cancer Inst, 2001; 93: 618-29)
Staples of the Western diet, including chips and crisps, are high in cancer-causing toxins called acrylamides, compounds found in fried, starchy foods.
DIABETES: Another double glycaemic mocha betta healtha?
Avoid sugar and refined carbohydrates. These foods cause a surge in insulin and women with the highest insulin levels have a 283% higher incidence of breast cancer. Estimates are that every year the average American eats almost his or her entire...
