Because we are generally addicted to complexity and busyness, reaching a state of authentic relaxation is a challenge. Many of us are locked into worry, hurry, overwork and compulsive behaviors and the mind is very difficult to quit. The beauty of...
The experts are constantly practicing toward successful quieting of the mind and body. This particular technique assures a genuine state of relaxation by actually involving the body parts. In “Progressive Relaxation, Option I” Dr. Roger Jahnke...
In the Chinese tradition where energy pathways and points are accepted aspects of the body, attention is drawn to specific energy areas as the rhythm of the breath continues. In “Progressive Relaxation, Option II” Dr. Roger Jahnke presents a...
In the conduct of medical research, the existence of mind/body interactions has over the years been treated as a sort of hindrance. Such interactions are often lumped under the somewhat disparaging name of the placebo response.
Mentally bring your awareness to and then consciously relax each part of you body, progressively, from the feet all the way up to your head. Your breath should be full and relaxed. In a comfortable lying position, close your eyes and take 10 slow...
Because we are generally addicted to complexity and busyness, reaching a state of authentic relaxation is a challenge. Many of us are locked into worry, hurry, overwork and compulsive behaviors and the mind is very difficult to quit. The beauty of...
The above technique can be approached a bit differently. Remember that one of the important guidelines is to make it up and have it be easy and fun, so feel free to tailor your practice so that it works for you. This may be done either sitting or...
Roger Jahnke OMD