The Mediterranean diet has become the ‘gold standard’ of diets for its health-enhancing benefits. Its virtues have been confirmed in a new study involving 22,043 adults in Greece who lived a long and healthy life – provided they...
AN ALTERNATIVE TO HRT: Take a walk
We all know exercise is good for us, but does the same apply if you have a heart condition? The answer is an emphatic yes. In fact, it could add more than three years to your life if you have a heart problem.
EXERCISE: Do you really have to kill yourself in a gym before it makes
BREAST CANCER: Take a walk to reduce your risk