What Doctors Don't Tell YouOne old woman perplexed her neighbours, and doctors, by her sudden change of temperament and behaviour every autumn. Once the clocks were changed, she would start hallucinating, suffering delusions
As an alternative to taking melatonin supplements, it is possible to stimulate the body's natural production of melatonin through diet and exercise. According to Russel Reiter, you should: ... ...
Alternative medicine has an extraordinary number of remedies for dealing with those illnesses that come out in winter months.
Studies are beginning to highlight the importance of sunlight as a cancer fighter, yet those of us who live in Northern Europe get virtually no sunlight for up to six months of the year. While we can supplement with vitamin D, is a UVA sunbed a good...
How do we know when it is emotionally abnormal for a two-year-old to cry, or a four-year-old to be fussy and argumentative? What exactly is childhood depression?
* Increase your omega-3 fats. Take fatty-acid supplements and eat more cold-water fish and seafood (J Affect Disord, 2002; 69: 15-29). Low fatty-acid levels just after birth are linked to postnatal depression (PND) (Life Sci, 2003; 73: 3181-7)...
American Institute for Preventive MedicineLife changes, such as the birth of a baby, divorce, death of a loved one, or loss of a job can and do leave people feeling depressed. So can worrying about financial problems or illness. And sometimes you may feel empty and depressed for no apparent...
