Tag - shame

Recipes: Overeating and Instinctive Eating

Dr. Michelle May, author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle, has the perfect recipe showdown – a recipe for overeating and for instinctive eating. Dr. May, a former yoyo dieter herself, has helped...

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Explore Wellness in 2021