Tag - sleep health

Woman suffering from her partner's Sleep Apnea

Sleep Apnea

Sleep apnea is a condition in which you repeatedly stop breathing during the night. There are two main types of apnea. One type is obstructive. In this condition, the pipe that carries air into the lungs gets blocked intermittently. The other type...

Sleep and Insomnia

To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep is, in my opinion, a major underlying process that perpetuates fatigue and pain. Inadequate...

Sleep Easy

"I can't sleep!" Those three words can spell nights of restless torment for those who suffer from insomnia. For most of us, an occasional night without much sleep is no big deal, but when it persists night after night, a vicious cycle can begin that...

lavendar

While some insomniacs have difficulty falling asleep, others wake frequently and have problems staying asleep. Whichever problem you are experiencing, this is one situation whose solution can't be found by sleeping on it.

Natural Medicine for Insomnia

In this world, we all are faced with the effects of a stressful lifestyle. The "stress" symptoms most commonly seen by the health care practitioner are insomnia, anxiety, and restlessness. Fortunately, there are alternatives to the use of...

Invalid OAuth access token.

We Humbly Recommend