Continuing on from last month’s column, "Elements of a Strong Foundation - Part 1", let's look at three more foundational pieces that are essential to not only feeling well, but truly being well and healthy: Reaching and maintaining an ideal weight;...
Telling our children to drink their milk so that they ‘grow big and strong’ may have no truth in it whatsoever.
Two new reports have underscored the contribution of a good night's sleep to forming and retaining memories. ...
A FIRM MATTRESS: Can it really help a bad back?
Although metabolic typing is complicated and best left to a Trained Metabolic Typing Advisor (see below), the following simplified list provides some idea of the optimal macronutrient ratio you should be eating. Read both lists to determine which...
Many people suffer all their lives with this severe type of headache, which can last for hours or even days. Often starting on one side of the head, it causes severe pain and problems with light.
Most of us believe there are only four seasons, but there is a fifth one that runs from November to February - the colds/flu season. Chances are, at some point in your life - and, for some people, once a year
Many things can trigger depression. It is common during life changes such as adolescence, marriage, birth and menopause. It can be a consequence of your upbringing - such as whether or not you were taught effective coping skills as a child.
One of the most common responses on hearing that a child has depression is, 'But what does he/she have to be depressed about?' While it is possible that ‘depression’ is overdiagnosed in young children, some children do suffer from depression.
What is fibromyalgia? Once called ‘fibrositis’, the patient has tight and tender spots in his muscles, and suffers general fatigue. To qualify as a fibromyalgia sufferer, at least 11 of 17 specific body points should be significantly tender...
Holly Lucille
What Doctors Don't Tell You