Tag - sleep

Breast Health Tip #17: Sleep

Go to bed by 10 PM, pull down the shades and turn off all the lights. Scientists have discovered that when it gets dark the pineal gland in our brain produces more melatonin. Melatonin is extremely powerful at protecting against and fighting breast...

Exercise Improves Sleep

Findings from a recent Stanford University Medical School study may come as no surprise: older and middle-age people reported sleeping better when they added regular exercise to their routine. After 16 weeks in a moderate intensity exercise program...

Colic

Colic is one of the most frustrating conditions parents deal with. Your baby cries for hours on end for no apparent reason, tucking those tiny knees close to the stomach as if in severe pain. Typically, the attacks start in the evening when you're...

Invalid OAuth access token.

We Humbly Recommend