Tag - sprains

Sambucus nigra

Elder

Sambucus nigra Caprifoliaceae Names: Black Elder, European Elder. Habitat: Europe and the British Isles, commonly growing in hedges. Collection: The flowers are collected in spring and early summer and dried as rapidly as possible in the shade. The...

Sprains & Strains

Common causes for sprains and strains are falls, twisting a limb, sports injuries, and over-exertion. A sprain results from overstretching or tearing a ligament (fibrous tissue that connects bones), a tendon (tissue that attaches a muscle to a bone)...

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