Tag - Susan Lark

Foods to Avoid or Limit

Many commonly eaten foods in our society pose health risks for women. reports Susan Lark, M.D., including foods that are high in saturated fats, sugars and animal protein, such as pizza, cheeseburgers, ice cream, French fries, chocolate, and other...

Fibrocystic Breast Disease

Research shows that thirty percent of American women have fibrocystic breast disease, a benign (non-cancerous) condition characterized by round lumps that move freely within the breast tissue. Susan M. Lark, M.D. discusses the causes and natural...

Osteoporosis & Other Physical Changes

One of the most serious consequences of postmenopausal aging is the development of osteoporosis. In fact, osteoporosis is a major health problem affecting more than 25 million older Americans, 90 percent of them women. One out of three American...

What Is Anxiety?

The definition of anxiety is "a state of being uneasy, apprehensive," a "feeling of being powerless and unable to cope with threatening events . . . [characterized] by physical tension." According to Dr. Susan Lark, her patients complain about...

Exercises for Heavy Menstrual Flow Anemia

Women who are anemic or have a problem with heavy menstrual bleeding tend to tire easily even when they exercise, so they often stop their regular exercise program, according to Susan Lark, M.D. Although the fatigue problem tends to resolve itself...

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