Regular exercise provides a myriad of health benefits: it can prevent premature death and lower the risk of disorders associated with ageing. Yet, up to three-quarters of the older adult population do not currently exercise at the recommended levels...
How we perceive and manage stress is important to our overall health. When stress becomes too great, the damage may be irreversible.
The self-applied health enhancement methods movements are meant to be the seeds of your own inventiveness. In “Gentle Movements and Postures, Part II” Dr. Roger Jahnke reminds you not to sabotage your mastery by thinking they must be done a certain...
The roots of Taiji (T'ai Chi) go deep into Chinese history. Taiji was originally a martial arts practice called Taijiquan (T'ai Chi Chuan). Quan (Chuan) means fist or boxing. The art has a legendary beginning in the philosophy of Daoism (Taoism)...
What Doctors Don't Tell You
Roger Jahnke OMD