Tag - Transcendental meditation

The Role of Teachers

Last month, my first and most important spiritual teacher, Maharishi Mahesh Yogi, passed away. It had been many years since I’d seen him, and the event made me think back to the long hours I spent learning from him and the honor of being made a...

Lowering blood pressure

Q My wife has been taking drugs for high blood pressure for six years, and suffers distressing side-effects from whichever type she is prescribed. She is convinced the drugs have no beneficial effect whatsoever, as her blood pressure goes up and...

Panic attacks

Also known as ‘hyperventilation anxiety syndrome’, panic attacks may be linked to psychiatric disorders like agoraphobia (fear of open spaces). More frequently, they simply appear on their own - without warning - out of nowhere.

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Explore Wellness in 2021