Tag - Valerian

Valeriana officinalis

Valerian

Valeriana officinalis Part used: Rhizome, stolons & roots. Constituents: A range of unique chemical constituents have been found, but as with all herbal remedies it is a mistake to try to understand the plant from these chemicals alone. The...

Woman with insomnia laying in bed trying to sleep.

Natural Medicine for Insomnia

In this world, we all are faced with the effects of a stressful lifestyle. The "stress" symptoms most commonly seen by the health care practitioner are insomnia, anxiety, and restlessness. Fortunately, there are alternatives to the use of...

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Explore Wellness in 2021