Tag - Valerian

Valeriana officinalis

Valerian

Valeriana officinalis Part used: Rhizome, stolons & roots. Constituents: A range of unique chemical constituents have been found, but as with all herbal remedies it is a mistake to try to understand the plant from these chemicals alone. The...

Herbal Programs for Stress

Stress seems to be an unavoidable part of life. Some people handle it well and others are more negatively influenced by it. Many react to stress in their lives with a myriad of nervous system complaints: insomnia, restlessness, nervousness, and a...

Get the Healthiest Newsletter!

Get a dose of Healthy delivered straight to your inbox. Each FREE issue features amazing content that will elevate your Body, Mind, and Spirit.

Your data is never shared with 3rd parties

Body+Mind+Spirit

TRANSFORM YOUR LIFE?

Try the Internet's Longest-Running Wellness Program.