Tag - vegetarianism

Preparing a vegetarian vegan plant-based meal diet

How to Change to a Plant-Based Diet

Changing eating habits on a long-term basis requires time, passion, and a positive emotional commitment to the process. Here are useful tips for changing to a healthier, mostly to fully plant-based diet, as well as a twenty-one-day plant based diet...

Osteoporosis

A 58-year-old active woman has learned that the bone density in her back has slipped to just 87% of normal levels. She takes a wide range of vitamins plus calcium and magnesium and has just started on silica. She would like to avoid taking Fosamax...

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Explore Wellness in 2021