John WhitcombYou can’t just dive in and lose weight? Having trouble with being a little overweight? It seems so simple. Eat less and exercise more! Well, not so easy. Which is why we are all getting fatter. Have you ever heard of the melanocortin system? I...
What Doctors Don't Tell YouOne evening last summer, I looked up at my husband with alarm - not simply by the fact that he’d begun to develop a fair bit of extra upholstery around the middle,
To lose weight and cleanse my liver, I put myself on a diet of salads and cooked vegetables, little protein and hardly any fat. I drink copious amounts of water, and no tea or coffee. I’ve also started an exercise regime.
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Everyone knows that if you want to lose weight, you should eat light. But researchers have discovered that, if you really want to see those pounds slide off, you should eat with the lights on.
Slimming pills don't work. Obese people regain any weight they lose as soon as they come off the pills, the US national task force on the Prevention and Treatment of Obesity has concluded. ...
Dieting and slimming aids are not going to make a fat person thinner, at least not in the long-run. The same goes for a thin person trying to put on weight. ...
While some supplements may work for some people, there’s no magic bullet for losing weight. Keep in mind that even if a product does help you lose weight, you usually have to continue taking it to maintain results. So, ultimately, the best way to...
Two of the most popular slimming pills have been withdrawn world wide after being linked to a serious heart ailment. The dangers of the drugs, fenfluramine and phentermine, were first reported in ...
No other condition is subject to more fads and less grounded in scientific fact than dieting. Each decade, a new crop of diet gurus claims to have found the new answer to weight loss for a civili ...
