In the United States, with ~ 18% of the average American diet coming from added sugar, this is becoming the rule rather than the exception. Many people eat their weight in sugar every year. And it may be why you are tired, achy, "brain fogged"...
Age-related macular degeneration (AMD) of the eye occurs when the cells of the macula - an irregular yellow depression on the center of the retina - becomes damaged and stops functioning.
Build a new way of eating into your life. Sugars in the diet, especially rapidly absorbed, refined sugars, are a key cause of overweight. Eating foods low on the Index provides you with a range of delicious fruits, vegetables, nuts, grains, and more...