Today, there is an increasingly urgent need for individuals to a take a greater level of responsibility for their health and well-being. At the same time, today there is a parallel trend of people looking for more personalized approaches to wellness...
Imagine trying to blow up a balloon that is knotted in the middle, and you'll have some idea of the stress created in your body when tight clothing restricts normal breathing. A tight and contracted abdomen, moreover, will adversely affect normal...
If your approach to life is mainly one of "going with the flow," you're likely to find yourself being washed down the stream, backward. To have any real sense of getting somewhere, it's helpful to know where you're starting from and where you want...