The average American has 140 to 150 pounds of sugar per person of sugar added to their diets each year. Another 18 percent of our calories come from white flour (which acts a lot like sugar in our bodies). Eating almost twice our weight in sugar and...
Sugar is a simple carbohydrate found naturally in many foods, including fruits and grains. If the only sugar we consumed were in natural, whole foods, we’d all be just fine. But the average American diet is full of refined, nutrient-depleted foods...
My granddaughter has been on a wheat- and cow’s milk-free diet since preconception. No one in our extended families (both parents) can cope with cow milk, apart from my daughter, who was dyslexic. My granddaughter never showed the usual signs of...