For a properly functioning immune system, consider the following nutrients:
Diet plays an integral role in allergy/sensitivity-type disorders such as atopic and allergic contact eczema. While the buildup of chemicals in the body puts increasing stress on the immune system, a nutrient-deficient diet weakens immunity even...
It can also affect the heart An underactive thyroid can lead to heart problems over time. In fact, hypothyroidism can be damaging even at subclinical levels - when it is either undetected or thought to be too insignificant to treat.
* Myopia may be linked to an increased intake of refined carbohydrates, according to a study carried out on hunter-gatherer societies and on recently Westernised hunter-gatherer groups (Acta Ophthalmol Scand, 2002; 80: 125-35).
Moderate exposure to the sun has many benefits. Perhaps the most important of all is synthesis of vitamin D, a hormone-like substance that helps boost immunity and protect bone.
PREVENTATIVE MEASURES Pneumonia is rarely a problem in individuals with healthy immune systems - in these cases, the body’s normal defence mechanisms can either shrug it off or weaken its impact. So healthy eating - perhaps boosted by multivitamin/...
False Fat refers to the bloating and swelling that can result from eating "reactive" foods, and this makes people look and feel fatter than they actually are. The process that generates false fat also contributes to the congestion and inflammation...
As mothers tend to sacrifice during their lives to meet their children’s needs, a mother’s body will give up its own essential nutrients to provide health and growth for her developing baby. Unfortunately, the Standard American Diet (S.A.D.) is...
Also known as age-related macular degeneration (AMD), this condition is the leading cause of irreversible blindness in adults over 50 years of age. The incidence of AMD in persons over 65 years of age is 10 percent and increases to more than 28...
This program, although it is simple, can really make a difference—a few changes and supplements can lessen stress, improve healing, and prevent infections after surgery. I have done my own independent research through the years, suggesting a program...


