Moderate exposure to the sun has many benefits. Perhaps the most important of all is synthesis of vitamin D, a hormone-like substance that helps boost immunity and protect bone.
PREVENTATIVE MEASURES Pneumonia is rarely a problem in individuals with healthy immune systems - in these cases, the body’s normal defence mechanisms can either shrug it off or weaken its impact. So healthy eating - perhaps boosted by multivitamin/...
Although prostate cancer is ultimately inevitable if you live long enough, there are many ways to delay its onset or reduce its symptoms:
WDDTY vol 14 no 4 arrived a few days ago and, wonderful surprise, some great help about glaucoma drops! I have been taking for two years a prescription eyedrop called Lumigan (bimatoprost 0.03 per cent), and the pressure has stayed down
You may be able to speed recovery from sports injuries with the help of nutritional supplements.
Researchers at the University of California have found that vitamin D3 - available as a supplement - has a protective effect only at levels of 1000 IU (international units) a day. The UK government’s recommended safe upper limit dose is just 400...
False Fat refers to the bloating and swelling that can result from eating "reactive" foods, and this makes people look and feel fatter than they actually are. The process that generates false fat also contributes to the congestion and inflammation...
As mothers tend to sacrifice during their lives to meet their children’s needs, a mother’s body will give up its own essential nutrients to provide health and growth for her developing baby. Unfortunately, the Standard American Diet (S.A.D.) is...
Also known as age-related macular degeneration (AMD), this condition is the leading cause of irreversible blindness in adults over 50 years of age. The incidence of AMD in persons over 65 years of age is 10 percent and increases to more than 28...
This program, although it is simple, can really make a difference—a few changes and supplements can lessen stress, improve healing, and prevent infections after surgery. I have done my own independent research through the years, suggesting a program...