Author - Elson M. Haas MD

Elson M. Haas, MD has been in medical practice for over 25 years and was instrumental in the development of the field that he has termed Integrated Medicine. He is the founder and director of the Preventive Medical Center of Marin, an integrated health care facility in San Rafael, California, where he specializes in Family and Nutritional Medicine, Detoxification, and Individualized Health Programs. His books include: Staying Healthy with Nutrition , Staying Healthy with the Seasons (fully revised 20th Anniversary 2003 edition), The False Fat Diet, The Staying Healthy Shopper's Guide, The Detox Diet, and A Cookbook for All Seasons.

10 Tips for Spring Cleaning

In spite of the worldly and personal challenges we all face at this time, we can be nourished and healed by Nature. These 10 Tips for Spring Cleaning offer you practical suggestions for getting your life in order. Assess the various aspects of your...

10 Tips on Improving Your Health Right NOW

Assess your health, your strengths, as well as your problems and bad habits, and look for (ask yourself and take time to listen) the causes or basis of each concern. What are your issues? It’s best to ask for this deeper information and healing in...

10 Tips on Staying Healthy with Autumn

Open up to the harvest of your year and be willing to work hard and discipline yourself as you head into a new season. If you're a student (we are all students of life), get back to your studies. Yes, it's time to shift from the frivolity and...

10 Tips on Weight and Food Cravings

Build a new way of eating into your life. Sugars in the diet, especially rapidly absorbed, refined sugars, are a key cause of overweight. Eating foods low on the Index provides you with a range of delicious fruits, vegetables, nuts, grains, and more...

10 Tips on Vacations and Your Health

Even the most spontaneous getaway needs some basic planning and preparation. If you are visiting a new place, or even one not so new, a good travel guide will give you information on things like available transportation, and the hours and prices of...

10 Tips on Staying Healthy with Water

Proper hydration with water is essential. Most of us need at least six to eight 8-ounce glasses of good, clean drinking water daily. Coffee, alcohol, and sodas or other sugary beverages do not count toward our daily two quarts of liquids as they do...

10 Simple Tips for Healthy Relationships

These Simple Tips for Healthy Relationships cover the full range from working on yourself to sharing with others, communicating your feelings clearly, and not saying things out of anger when you feel hurt or victimized. Begin with yourself; knowing...

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