This is the season of re-birth. Take a deep look at where you are and feel what you no longer need in your life, what no longer serves who you want to be. This is the season to plan your new year, for the new YOU. Creativity is the word for Spring...
Know you can always embark on a healing journey. Start simply with an honest evaluation of your life and habits. How do you think each activity (or lack of it) contributes to your health (or might contribute in the future)? First look at your diet...
This is an article about thinking simply, in a new way, and using commonsense in your choices about your health. A choice I often recommend is cleaning up your act, your relationships, your planet, and supporting you to lighten up and heal. I...
Alcohol has been used as a special and sacred celebratory beverage over many centuries. This continues with traditions and celebrations of all kinds - weddings, anniversaries, dates, ballgames, flying, and harvest fairs. Alcohol does help to relax...
One of the challenges to health in modern cultures throughout the world is our access to refined sugar as processed and junk foods--candy, sodas, ice cream, cookies, and other baked goods.
This program is designed primarily for people over age 65, an age group that continues to increase in numbers in our society. An important point I would like to state early is that we need to care for ourselves in our younger years so that we can...
The "yeast" problem with Candida albicans is one of the new medical concerns of the 1980s that will continue into the next century. It has been described by many prominent physicians, including C. Orian Truss in The Missing Diagnosis, William Crook...
The theories, problems, and treatments of allergies and hypersensitivities represent an enormous topic that could easily fill an entire book—in fact, many such books have been written by noted medical authors. This section discusses some of the...
Many people take supplemental amino acid powders, capsules, or tablets as insurance for obtaining all the essential and nonessential building blocks for protein.
Immortality and Beyond ;I have written this last program to be able to indulge i
Elson M. Haas MD