Author - Erik Peper PhD

Erik Peper, Ph.D. is an international authority on biofeedback and self-regulation. He is Professor and Co-Director of the Institute for Holistic Healing Studies, Department of Health Education, at San Francisco State University He is President of the Biofeedback Foundation of Europe (2005) and past President of the Association for Applied Psychophysiology and Biofeedback. He holds Senior Fellow certification from the Biofeedback Certification Institute of America. He received the 2004 California Governor's Safety Award for his work on Healthy Computing. He has served as behavioral scientist (sport psychologist) for the United States Rhythmic Gymnastic team. He is also an author of numerous scientific articles and books. His most recent co-authored books include Healthy Computing with Muscle Biofeedback, Make Health Happen: Training Yourself to Create Wellness and De Computermens (Dutch). He is also the co-producer of weekly Healthy Computing Email Tips. His research interests focus on psychophysiology of healing, voluntary self-regulation, holistic health, healthy computing, respiratory psychophysiology and optimizing health with biofedback.

Healthy Computing: Eight Components

Optimize your performance and prevent computer-related injuries with Healthy Computing Tips. Each week we provide hints to help you stay healthier while working. Continue the learning with the commitment to maintain your health while working at the...

Healthy Computing: Bathroom Break

During stressful situations we sometimes freeze and acquiesce to whatever is said. We forget what we know or want to say. Giving in during a stressful situation is often the result of being overwhelmed, feeling powerless, or just wanting to get...

Healthy Computing: Foot Ball Massage

Do your feet scream for attention? Do they feel trapped in your shoes? Do you take your shoes off almost immediately upon arriving at home? Sitting at a computer during the day without much movement can be stifling for the whole body, especially for...

Healthy Computing: Use Your Interruptions

Optimize your performance and prevent computer-related injuries with Healthy Computing Email Tips. Each week we provide hints to help you stay healthier while working. Do you find youself rushing through the day without taking breaks? That no matter...

Healthy Office: Web Sites and Resources

Optimize your performance and prevent computer-related injuries with Healthy Computing Email Tips. Each week we provide hints to help you stay healthier while working. We are frequently asked, “Where can I find a good stretch break program...

Squeeze your legs at computer

Healthy Computing: Squeeze

Optimize your performance and prevent computer-related injuries with Healthy Computing Email Tips. Each week we provide hints to help you stay healthier while working. Do your legs feel a little sluggish at the end of the day? Do you find that you...

Healthy Computing: Oppositional

Optimize your performance and prevent computer-related injuries with Healthy Computing Email Tips. Each week we provide hints to help you stay healthier while working. Is your phone on the same side of your desk as it was 2 years ago? Do you eat...

Healthy Computing: Get Swinging

Do you look up at the clock only to find that an hour has passed since you last moved from the computer? Do you feel a little stiff from a lack of movement when standing up? Get Swinging is a simple exercise to reduce stiffness and enhance blood...

Healthy Computing: Ergo Creativity

Optimize your performance and prevent computer-related injuries with Healthy Computing Email Tips. Each week we provide hints to help you stay healthier while working. Ergonomics play an important role in overall health when working at the computer...

Healthy Computing: Ergo Creativity

Optimize your performance and prevent computer-related injuries with Healthy Computing Email Tips. Each week we provide hints to help you stay healthier while working. Ergonomics play an important role in overall health when working at the computer...

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Explore Wellness in 2021