Dietary supplements

Dietary Supplements

Hyperactivity

One of the side effects of our modern environment and diet has been an increase in illnesses such as autism and hyperactivity. It is important to recognize that these do not have a single cause but are rather the common endpoint for many different...

Nutrition And Dental Health

Do you think that just brushing and flossing is all it takes for healthy teeth and gums? Although poor hygiene plays a major role in the development of gum disease and tooth decay, an extremely important secondary factor is diet and nutrition. In...

Immune Power For Kids

Asthma, allergic rhinitis, chronic otitis media and sinusitis are increasing at frightening rates among children in the United States. There are several measures that parents can take to effectively reverse this trend, according to Leo Galland, M.D...

Foods that Heal

In this column Dr. Galland discusses detoxifying foods which protect against the effects of environmental pollution, free-radical induced cell damage and cancer through dietary anti-oxidants. Foods that are richest in these anti-oxidants are red...

Magnesium: The Stress Reliever

Magnesium is the fourth most abundant mineral in your body, a necessary co-factor for hundreds of enzymes, and the most critical mineral of all for coping with stress. Stress-related diseases which run rampant through modern society, like heart...

Using Friendly Flora

A large body of research over the past ninety years has demonstrated the preventive value of eating foods fermented with Lactobacilli or their cousins, Bifidobacteria. In "Using Friendly Flora" Leo Galland, M.D. explains how eating these friendly...

Cancer Prevention: What We Need to Know

If you're convinced there's nothing you can do to prevent cancer, then "Cancer Prevention: what we need to know" by Barry Bittman, M.D just might change your mind. He explores the relationships between diet, tobacco, alcohol consumption and cancer...

Brittle Bones? Take an Aggressive Stance

Osteoporosis is a rather common bone disease that affects older women and men. It affects more than 10 million people in our nation - mostly women. Unfortunately, rarely do they receive treatment until it's too late. In "Brittle Bones?: Take An...

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Explore Wellness in 2021