Chinese Medicine

Qigong (Ch’i Kung)

Qigong (Ch’i Kung)

The history of Qigong (Ch'i Kung) commences beyond the era of written records, in the mists of prehistory. Earliest estimates suggest that self enhancement and empowerment practices date into the time of Chinese shamans, previous to 500 BCE. While...

Using Chinese Herbs for Colds

Using Chinese Herbs for Colds

Traditional Chinese Medicine discerns two stages to the average cold. The early stage is mild and lasts from a few hours up to a day or two (invasion of wind and cold). These symptoms may arise following exposure to a cold draft or air conditioning...

Gentle Movements and Postures

Gentle Movements and Postures

Slow, non-intense, daily practice of moderate exercise, as it has been done in China through Qigong and in India through Yoga for centuries, is now emerging, with scientific authorization as the fitness enhancement practice of choice. While it seems...

Introduction to Chinese Pulse Diagnosis

Introduction to Chinese Pulse Diagnosis

This is a basic introduction to pulse examination as it is used in Traditional Chinese Medicine or TCM. Although in Chinese, TCM is simply referred to as zhong yi or Chinese medicine, I do regard what is usually called TCM in the West as a...

Acupuncture Anaesthesia

Acupuncture Anaesthesia

Acupuncture anaesthesia is widely used in China. It often provides the highlight to a 'tourist trip' and has been filmed for the Western media on many occasions. Acupuncture anaesthesia has been used in a wide variety of operations, from minor...

Taiji (T’ai Chi)

Taiji (T’ai Chi)

The roots of Taiji (T'ai Chi) go deep into Chinese history. Taiji was originally a martial arts practice called Taijiquan (T'ai Chi Chuan). Quan (Chuan) means fist or boxing. The art has a legendary beginning in the philosophy of Daoism (Taoism)...

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