Foundational practices help us to cleanse and stay grounded. Ritualistic cleansing practices help remove negative or stagnant energy, and there are numerous practices that point to the idea of grounding: connecting oneself to the body and the earth...
Energy healing is based on the premise that energy is our essence and that while our bodies appear to be solid, they are in fact a constantly swirling set of energetic exchanges. In The Language Your Body Speaks: Self-Healing with Energy Medicine...
You can see failure as a reason to stop what you are doing, or you can ask yourself why you failed and then learn from your mistakes. Mistakes can be a valuable part of life's curriculum. You would do well to fail frequently so you can learn a great...
You don’t want to live in such a way that when your life is over you are left thinking more about what you didn’t do than what you did do. Think about how you would feel on your deathbed if you were wishing you had done that one special thing or...
In 2005, Hawaii's major Blue Cross Blue Shield carrier, HMSA, contracted with Manakai O Malama, the integrative clinic founded by Ira Zunin, MD, MPH, MBA on an unusual integrative, outpatient pilot for some of their most costly, pain-ridden...
Optimize your performance and prevent computer-related injuries with Healthy Computing Tips. As we continue to work without interruptions at the computer, we often get tired and drained. Increase your vitality when you move and Get Energized. Stand...
What is the belief most widely held in today's world; the belief that underlies all other beliefs? It is the notion that we are separate. We believe that we are separate from everyone and everything around us. We even feel separate from ourself. We...
Recently, while conversing with a friend, it became obvious that he was longing for something; searching for something that would make him happy. As we conversed it became apparent that he had spent a good portion of his life investigating his...
To what are we really devoted? Happiness? Security? Love? If we're serious about living a contented life we need to answer the question: "Where, by being established here, are we always happy, always secure and always loving?" With-out answering...
When I am asked, "What does Yoga mean?" I respond that it is the realization of the utter absence of separation. Everything we feel, see and touch is the Self intimately being and experiencing Itself. The practices of yoga are designed to erode and...
Mary Ann DiMarco
Linda Carroll
Bernie Siegel MD
John Weeks
Erik Peper PhD
Richard C. Miller PhD