Nutritional Medicine

Breast Health Tip #11: CoQ10

Breast Health Tip #11: CoQ10

CoQ10, a powerful natural occurring antioxidant, lowers your risk of breast cancer, shrinks metastatic breast tumors, protects your organs from the damaging effects of chemotherapy, and may increase your chances of surviving breast cancer.

Hyperactivity

Hyperactivity

One of the side effects of our modern environment and diet has been an increase in illnesses such as autism and hyperactivity. It is important to recognize that these do not have a single cause but are rather the common endpoint for many different...

Hyperactivity

Hyperactivity

One of the side effects of our modern environment and diet has been an increase in illnesses such as autism and hyperactivity. It is important to recognize that these do not have a single cause but are rather the common endpoint for many different...

Breast Health Tip #10: Antioxidants

Breast Health Tip #10: Antioxidants

Taking supplemental antioxidants, like selenium, can lower your risk of breast cancer by as much as 50%. Fresh organic fruits and vegetables contain large amounts of diverse and powerful antioxidants. Not surprisingly, research shows that women that...

Breast Health Tip #7: Vitamin E

Breast Health Tip #7: Vitamin E

Consume foods high in vitamin E. Research shows women who regularly eat foods rich in vitamin E have a lower risk of breast cancer. These foods include avocados, almonds, sweet potatoes, leafy green vegetables, wheat germ, and salmon. Scientists...

Breast Health Tip #6: Vitamin D

Breast Health Tip #6: Vitamin D

Vitamin D protects against breast cancer in several different ways. Your body is able to manufacture vitamin D through a chemical process in your skin caused by sunlight. Just 15 minutes of sunlight on your skin daily creates all the vitamin D you...

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Explore Wellness in 2021