You will learn that most of the risk factors for cancer are the same risk factors for cardiovascular disease. Learn about them, modify them, and your risk for both illnesses will be greatly reduced.
|
At one time excessive consumption of coffee had been correlated with cancer of the pancreas, (l2) but considerable doubt has been cast upon this correlation. (l3,l4) Obesity is also an independent risk factor for cancer.
|
The mortality rate from lung cancer has been increasing since 1968, even though it has been known throughout that period that cigarette smoking is the major cause of the disease. It has been estimated that 30 percent of all cancers may be related to smoking, either directly or indirectly. The incidence of cancers of the lung, head and neck, esophagus, pancreas, kidney, and bladder is increased in people who smoke. The fifteen carcinogens that have been found in tobacco smoke include hydrocarbons and aromatic amines. People who work with asbestos or uranium or who drink alcohol have an increased risk and incidence of cancer if they also smoke. (This is called synergism, an action of two or more substances achieving a result of which each substance individually is incapable.) It seems reasonable then to explore ways to decrease the number of cancers related to smoking and other known human carcinogens by reducing the number of new smokers, encouraging current smokers to quit, and eliminating the other carcinogens altogether from our diet or eliminating our exposure to them.
|
Atherosclerosis and Cancer
|
A person in a high-risk category will not necessarily develop cancer. The high-risk category indicates only that a person in it is more at risk than a person in another category.
|
Risk Factor | Score |
1. Nutrition | |
If during 50% or more of your life two or more of the following apply to you: (1) one serving of red meat daily (including luncheon meat); (2) 6 eggs per week; (3) butter, milk, or cheese daily; (4) little or no fiber foods (3 gm or less daily); (5) frequent barbecued meats; (6) below-average intake of vitamins and minerals. | Score A __ |
If during 50% or more of your life two or more of the following apply to you: (1) red meat 4-5 times per week (including luncheon meat); (2) 3-5 eggs per week; (3) margarine, low-fat dairy products, some cheese (4) 4-15 gm of fiber daily; (5) average intake of vitamins and minerals. | Score B __ |
If during 50% or more of your life two or more of the following apply to you: (1 ) red meat and I egg once a week or none at all; (2) poultry or fish daily or very frequently; (3) margarine, skim milk, and skim milk products; (4) 15-20 gm of fiber daily; (5) above-average intake of vitamins and minerals. | Score O __ |
2. Weight | |
Ideal weight for men is 110 Ibs plus 5 Ibs per inch over 5 ft. For women, ideal weight is 100 Ibs plus 5 Ibs per inch over 5 ft. | |
If you are 25 Ibs overweight. | Score B __ |
If your are 10-24 Ibs over. | Score C __ |
If you are less than 10 Ibs over. | Score O __ |
3. Tobacco | |
Smoke 2 packs or more per day for 10 years or more. | Score A __ |
Smoke 1-2 packs for 10 years or more, or quit smoking less than a year ago. | Score A __ |
Smoke less than 1 pack for 10 years or more or smoke pipe or cigar. | Score B __ |
Smoked 1-2 packs per day, a pipe, or a cigar but stopped 7-14 years ago. | Score B __ |
Chew or snuff tobacco. | Score B __ |
Inhaled others’ smoke for 1 or more hours/day up to age 25. | Score B __ |
Inhaled others’ smoke for 1 or more hours/day from age 25 on. | Score C __ |
Never smoked, quit smoking 15 years ago, or never inhaled others’ smoke. | Score 0 __ |
4. Alcohol | |
If you drink 4 oz or more of whiskey daily or equivalent alcohol content in other beverages. | Score B __ |
If you drink 2-4 drinks per week. | Score C __ |
If you drink 4 oz or more of whiskey daily or the equivalent alcohol content in other beverages and also: | |
Smoke less than I pack per day, or chew or snuff tobacco. | Score B __ |
Smoke 1-2 packs per day, pipe, or cigar. | Score A __ |
Smoke 2 or more packs per day. | Score A __ |
If you do not drink at all. | Score 0 __ |
5. Radiation exposure | |
If you received multiple X rays or radiation treatments, or if you were exposed to radioactive isotopes used for diagnostic workups, or radioactive weapons. | Score C __ |
If you are fair-skinned and sunburn easily. | Score B __ |
If neither applies. | Score 0 __ |
6. Occupation | |
If you are a radiologist, chemist, painter, uranium or hematite miner, luminous-dial painter, or a worker in the following industries: leather, foundry, printing, rubber, petroleum, furniture or cabinet, textile, nuclear, slaughterhouse, or plutonium. (The longer your exposure, the greater your risk.) | Score B __ |
Never was one of the above workers. | Score 0 __ |
7. Chemicals | |
If you have worked directly with one of the following chemicals: aniline, acrylonitrile, 4-aminobiphenyl, arsenic, asbestos, auramine manufacturing, benzene, benzidine, beryllium, cadmium, carbon tetrachloride, chlormethyl ether, chloroprene, chromate, isopropyl alcohol (acid process), nickel, mustard gas, or vinyl chloride. (The longer your exposure, the higher your risk.) | Score A __ |
If you have worked indirectly with one of the above chemicals. | Score C __ |
Never worked with one of the above. | Score 0 __ |
8. Sexual-social history | |
If you are a female who started having sexual intercourse before age 16 and has had many male partners, particularly uncircumcised. | Score C __ |
If you are a sexually active male homosexual who has had many male partners and/or uses amyl nitrite. | Score C __ |
If neither applies. | Score O __ |
9. Immunity, drugs, and hormones | |
If your physician said you have a severe deficiency in your immune system, or you have received an organ transplant. | Score A __ |
If you’ve taken 1 or more of the following for a prolonged period of time: chlorambucil, cyclophosphamide, melphalan, or high-dose steroids (anticancer drugs). | Score A __ |
If you have taken one or more of the following for a prolonged period of time: phenacetin, thiotepa, diethylstilbestrol (DES), birth control pills (conjugated estrogens), or 17 methyl-substituted androgens. | Score B __ |
If you had early onset of menses or late onset of menopause, or never had menses at all. | Score B __ |
If you were first pregnant late in life or never at all or had fibrocystic breast disease. | Score C __ |
If none of the above apply. | Score O __ |
10. Geography | |
Based on Figure 1.1 in Chapter 1, if during most of your life you lived in one of the states with the most cancer deaths. | Score B __ |
If during most of your life you lived in a state that has a moderate number of cancer deaths. | Score C __ |
If during most of your life you lived in a state with the least number of cancer deaths. | Score O __ |
11. Age | |
If your age is 70 or more. | Score B __ |
If your age is 55 to 69. | Score C __ |
If your age is 55 or under. | Score O __ |
12. Personal history | |
If you had cancer. | Score B __ |
If you never had cancer. | Score O __ |
13. Family history | |
If one or more close-family members had cancer. | Score B __ |
No family history of cancer. | Score O __ |
14. Exercise | |
If you exercise very little or not at all. | Score C __ |
If you exercise 3 or more times a week and get your heart rate 50% higher than normal for at least 20 min. | Score O __ |
15. Stress | |
If you are frustrated waiting in line, easily angered, and unable to control stress. | Score C __ |
If you are comfortable when waiting, easygoing, and able to control stress. | Score O __ |
TOTAL SCORE: _____A’s; _____B’s; and _____C’s. | |
To evaluate your score, see “Where Do You Stand?” |
Linda’s total score is 2 A’s, 3 B’s, and 2 C’s. She is in the high-risk group. What can she do to modify her risk factors? She directly controls the most serious ones. I would advise her to terminate cigarette smoking abruptly and completely. Then I would suggest that she permanently modify her diet in order to reduce two other serious risk factors: her high-animal-fat, high-cholesterol, low-fiber diet, and her overweight problem. This would serve also to counter any weight gain that may occur when she stops smoking. Linda has no control over her age, the state in which she has lived, or her history of fibrocystic breast disease; but these are minor risk factors. By modifying the risk factors that she directly controls, over the course of time she will lessen her overall risk category and reduce her risk of developing cancer or cardiovascular disease.
|
From Cancer and Nutrition by Charles Simone, © 1992. Published by Avery Publishing, New York. For personal use only; neither the digital nor printed copy may be copied or sold. Reproduced by permission.