There's a nutrient your body can produce with a little outside help that can protect you from cancer, diabetes, depression, and osteoporosis. It's low in people with autoimmune diseases, such as multiple sclerosis, rheumatoid arthritis, and Crohn's...
One in 10 women in this country have been diagnosed with thyroid problems. Some endocrinologists believe that one in four women have an underactive or overactive thyroid. One reason may be because our thyroid glands are twice as large as those in...
Out of all the many immune-supporting supplements out there, medicinal mushrooms are key to vitality and wellness.
Inflammation is a silent underlying cause for heart disease, and in fact, out many other diseases are linked to one another by inflammatory processes. It's important to realize that health problems caused by chronic inflammation don't just suddenly...
About 80 percent of menopausal women in this country have hot flashes, some for as long as 15 years! And these hot flashes and flushes can last for a few seconds or up to five minutes. Hot flashes drive thousands of women into taking hormone...
If you're like most women and take 1,500 mg of calcium and half as much magnesium, you’ve got it all backwards. You’re getting too much calcium and not enough magnesium. I've been telling women since 1985, when my first book, The Nutrition...
Do head colds knock you out of commission for two or three weeks? Do they frequently progress to bronchitis or pneumonia? Does a lingering cough drag on and on, sometimes for a month or more? Do you spend a small fortune on cough medicines, cold and...
Aging begins when our body starts to break down which can happen at any age. If you've been a junk-food junkie, you may have a deteriorating digestive system in your 20s or 30s. Or this may not occur until you’re over 50. In either case, you need a...
As mothers tend to sacrifice during their lives to meet their children’s needs, a mother’s body will give up its own essential nutrients to provide health and growth for her developing baby. Unfortunately, the Standard American Diet (S.A.D.) is...
References - Quillin on Nutrition and Cancer for the Technically Oriented ;This are the footnotes for
Nan Kathryn Fuchs PhD
Dr Jacob Teitelbaum MD
Patrick Quillin PhD RD