Prevention

Prescriptions for Healthy Traveling

Prescriptions for Healthy Traveling

Nearly every year at the Christmas holiday season I travel from San Diego to my family's home in the Pacific Northwest. For the first several years I made the trip, I found myself, a day or two into the vacation, becoming ill with the usual Winter...

Vitamin C

Vitamin C

Vitamin C (Ascorbic Acid) is a very important essential nutrient—that is, we must obtain it from diet. It is found only in the fruit and

Burns

Burns

Burns can result from dry heat (fire), moist heat (steam, hot liquids), electricity, chemicals, or from radiation including sunlight. Treatment for burns depends on the depth of the burn - whether it is first, second, or third degree

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Explore Wellness in 2021