Self-care

A Healthy Attitude: Food for Thought

You can predict well in advance of any foreseeable outcome whether or not an individual is likely to succeed in the face of a significant challenge. In "A Healthy Attitude: food for thought" Barry Bittman, M.D. details a healthy attitude, based on...

Whose responsibility? Food for Thought

It often seems like there's so much to do, and so few to do it. The pattern seems to be that the same people do the majority of the work most of the time. In "Whose responsibility? food for thought" Barry Bittman, M.D. tells us stories that...

A Great Day: What Does It Take?

In "A Great Day: what does it take?" Barry Bittman, M.D. challenges us to write down – in detail – what would happen on our personally designed great day. He guides us to discover the secrets he found when he completed this exercise himself. Then...

Music-Making: Piano Tuning Insights

Music can bring you joy. In "Music-Making: practical piano tuning insights" by Barry Bittman, M.D. alerts us that music training can impact brain function. In addition to boosting problem solving abilities, music-making has been shown to affect our...

A Woman’s Work Is Never Done

More and more women work outside and inside the home. Do the double demands shouldered by working moms pose a threat to their physical health? In "A Woman's Work Is Never Done" David S. Sobel, M.D. sites evidence of the physiological impact of "role...

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Explore Wellness in 2021