What does it mean to be mindful? Being mindful means that we are alert to what is happening within us and around us as it is occurring. It means that our mind is clear and our senses open, that we are responding effectively and creatively to what is...
There is a huge irony in life. It's so huge, we can't articulate it. We can only see it and laugh, and then go on living.
Womenopause ;While I was trying to decide whether to write this artic
The past is not always with us. There are moments when the past is consumed by love, which is the intoxication of our natural state. Wh
Handling the Holidays Healthfully ;The key to handling the holidays healthfully lies in bal
When we do not recognize our thoughts as thoughts, our unconscious mental patterns predominate and rule our behavior. When we are unco
Addictions ;Practically speaking, an addiction is something we can't
We often enter relationships without knowing our own Self, hoping that another person will provide what we think we don't already have. We create an image of ourselves that reflects our incompleteness, and we hold out that image to another person...
One soul of pure intent is of far greater potency than that of many souls who follow the tendencies of the personality.... Under
Someone once took a Zen Buddhist monk to hear the Boston Symphony perform BeethovenÕs Fifth Symphony. The monkÕs comment was, ÒNot eno