Do your feet scream for attention? Do they feel trapped in your shoes? Do you take your shoes off almost immediately upon arriving at home? Sitting at a computer during the day without much movement can be stifling for the whole body, especially for...
Optimize your performance and prevent computer-related injuries with Healthy Computing Email Tips. Each week we provide hints to help you stay healthier while working. Do you find youself rushing through the day without taking breaks? That no matter...
Optimize your performance and prevent computer-related injuries with Healthy Computing Email Tips. Each week we provide hints to help you stay healthier while working. We are frequently asked, “Where can I find a good stretch break program...
Optimize your performance and prevent computer-related injuries with Healthy Computing Email Tips. Each week we provide hints to help you stay healthier while working. Do your legs feel a little sluggish at the end of the day? Do you find that you...
Optimize your performance and prevent computer-related injuries with Healthy Computing Email Tips. Each week we provide hints to help you stay healthier while working. Is your phone on the same side of your desk as it was 2 years ago? Do you eat...
Do you look up at the clock only to find that an hour has passed since you last moved from the computer? Do you feel a little stiff from a lack of movement when standing up? Get Swinging is a simple exercise to reduce stiffness and enhance blood...
Optimize your performance and prevent computer-related injuries with Healthy Computing Email Tips. Each week we provide hints to help you stay healthier while working. Ergonomics play an important role in overall health when working at the computer...
Do you tuck the phone when you multi-task, such as searching the computer for information to answer a question? This habit of raising one shoulder and tilting your head in an asymmetrical position causes excessive muscle contractions and reduces...
When working in an office, we usually accept the ergonomic situation as it is. We often adapt our bodies to the environment and thereby create dysfunctional working postures. Decrease your risk and enhance your health when you check and then change...
Breath-holding is such a universal habit that we have everyday statements
in which we refer to this widespread habit. Yet, we have no common
statement in which we say, "And I began breathing again".
Erik Peper PhD