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Eating Well

Surgery and its Alternatives

Integrative medical physician Sandra McLanahan, M.D., has for many years been the nation's leading expert on the medical effects of yoga. Executive Medical Director of the Integral Health Center in rural Buckingham, Virginia, she also served for 20...

Alcohol, AIDS and Nutrition

During a prior chat with Dr. Luc Montagnier, I mentioned the research of Dr. Ronald Watson that indicates that at least some antioxidant nutrients improve important components of the immune system. This was of particular interest to Dr. Montagnier...

Rutabagas

Rutabagas (Brassica napus) are believed to be a mutation of a wild cabbage and turnip, all members of the Brassicaceae (Mustard) Family. Rutabagas are believed, native to Siberia and Russia and grow either as an annual or biennial. The word rutabaga...

Spinach

Spinach (Spinacia oleracea) is a member of the (Chenopodiaceae) Goosefoot Family. The genus name Spinacia means “spine”, referring to its spiny seeds and the species name oleracea refers to a garden herb used in cooking. Native to...

Soursop

Soursop (Anona muricata) is a member of the Annonaceae Family and a close relative of cherimoya. It is also known as prickly custard apple and guanabana. The species name, muricata means “roughened on the surface” describing its spines...

Strawberry

Strawberry (Fragaria virginiana F. species) is a member of the Rosaceae or Rose Family. The genus name comes from the Latin fraga and refers to the plant’s enticing fragrance. How the name strawberry came to be, is theorized that either it was...

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