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Eating Well

Surgery and its Alternatives

Integrative medical physician Sandra McLanahan, M.D., has for many years been the nation's leading expert on the medical effects of yoga. Executive Medical Director of the Integral Health Center in rural Buckingham, Virginia, she also served for 20...

Alcohol, AIDS and Nutrition

During a prior chat with Dr. Luc Montagnier, I mentioned the research of Dr. Ronald Watson that indicates that at least some antioxidant nutrients improve important components of the immune system. This was of particular interest to Dr. Montagnier...

Summer Squash

There are a multitude of summer squash varieties that are closely related to the popular zucchini (Curcurbita pepo) (called marrow by the British and courgette by the French), including yellow squash, yellow crookneck, and pattypan squash. They are...

Swiss Chard

Swiss Chard (Beta vulgaris cicl) is a member of the Chenopodiaceae (Goosefoot) Family. The genus name beta is derived from the Greek letter beta and vulgaris means “common.” Cicula is from sicula referring to Sicily one of places where...

Turnip

Turnip (Brassica rapa, B. campestris) is technically a white version of rutabaga. The species name, rape is from the Latin word for turnip. The old English word for turnip is from naep, which when blended with the Anglo-Saxon word turn, meant...

Watercress

Watercress (Nasturtium officinale) is a member of the Brassicaeae (Mustard) Family, making it a relative of cabbage and radish. The genus name is from the Latin, nasus tortus, and meaning “writhing nose” in reference to the pungent...

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