Strong and beautiful woman eating a bowl of yogurt and fruit

Eating Well

Surgery and its Alternatives

Integrative medical physician Sandra McLanahan, M.D., has for many years been the nation's leading expert on the medical effects of yoga. Executive Medical Director of the Integral Health Center in rural Buckingham, Virginia, she also served for 20...

Alcohol, AIDS and Nutrition

During a prior chat with Dr. Luc Montagnier, I mentioned the research of Dr. Ronald Watson that indicates that at least some antioxidant nutrients improve important components of the immune system. This was of particular interest to Dr. Montagnier...

Watermelon

Watermelon (Citrullus lannatus, C, vulgaris) is a member of the Curcurbitaceae (Gourd) Family and native of Africa. Watermelon is cold, sweet and refreshing and provides a safe reliable fluid in many desert regions of the world. Watermelon is...

Winter Squash

Winter Squash (Curcurbita maxima) is a member of the Curcurbitaceae (Gourd) Family. They originated Central America. The word “squash” is from a Narragansett and Iroquois word, askutasquash and isquoutersquash. Winter squashes include...

Rubus idaeus

Raspberries

Raspberries (Rubus species) are members of the Rose family in which apples, peaches, plums and strawberries are also included. Technically, raspberries are not a true fruit, but a cluster of druplets surrounded by many small round seeded fruits...

Rhubarb

Rhubarb (Rheum rhabarbarum, R. rhaponticum) can grow from seven to ten feet high with elephant ear-like leaves. The name Rhubarb is derived from the Latin rha barbarum, referring to the region of the Rha River (ancient name for the Volga River)...

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