What Doctors Don't Tell YouAS THEY TAKETH AWAY, II: Anyone for green tea?
Amid health scares about genetically modified food, BSE, salmonella and E coli, it's no surprise that consumers have turned to organic produce. ...
A new study has found that lycopene - found in tomatoes - protects against cancer only when the entire fruit is eaten rather than when taken as a dietary supplement. One study found that rats fed on tomato powder developed fewer cancers
Protein types should: * eat protein at every meal * emphasise high-density, high-purine, high-fat foods * go easy with grains (wholegrains only), and avoid all breads except sprouted-grain and sourdough breads * emphasise vegetables grown above...
A high fibre diet can improve glycaemic (blood sugar) control in individuals with type II (adultonset) diabetes. ...
Increasing legume consumption may be an important part of dietary interventions to reduce the risk of coronary heart disease, according to a US population-based study.
Wheat has the image of being nutritious and wholesome a traditional food. We think of our grandmothers kneading dough and baking bread or reflect on the phrase 'the staff of life'. ...
Cruciferous vegetables such as cabbage and broccoli can help protect against lung cancer. They are rich in isothiocyanates, which are lung-cancer preventatives.
Although metabolic typing is complicated and best left to a Trained Metabolic Typing Advisor (see below), the following simplified list provides some idea of the optimal macronutrient ratio you should be eating. Read both lists to determine which...
Iron supplementation can help children improve their verbal learning and memory, American researchers have found. It could have a profound effect on educational performance because 25 per cent of ...
